Dating detox rules

"You encourage the individual to create a picture in their mind of the feared situation and instead of doing what they'd normally do - for instance, a shy person will look at the floor and go home - you encourage them to visualise a situation where they are practising different behaviour.

Scroll down for more For those who are dating, the prospects are not much brighter.

However, according to Dr Lukats, what we're seeing more of now is people who are stuck in a cycle of going on endless dates but never getting anywhere further. "After an initial in-depth consultation, we work out a few goals," says Dr Lukats.

"I also get all my clients to do a psychometric test which is devised to help establish certain basic traits.

"Through my clinical work I could see the type of issues holding people back from having a relationship," she says. I noticed certain patterns and that's how the five main areas came about." Dr Lukats agrees that while dating toxins such as shyness and low selfesteem have always held people back, what makes The Dating Detox unique is the use of techniques such as cognitive behavioural therapy (where you learn exercises and techniques to help change negative patterns of thinking and behaviour) specifically for dating problems.

"CBT is normally used to treat classic mental health issues such as anxiety, depression, obsessive compulsive disorder or eating disorders.

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